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You're Not Broken.
This is Birth Trauma

Free toolkit for survivors navigating healing after traumatic birth—plus support for partners whose trauma matters too.

What's Inside

This toolkit holds what I wish someone had given me when I left the hospital:

Words for what happened

Because "traumatic birth" isn't dramatic—it's clinical. And you deserve to name it.

Permission to feel everything

The flashbacks. The anger. The grief. All of it is real. You deserve to name it.

A map for your recovery

Healing isn't linear. This shows possible paths, not prescribed steps. 

Questions for your next appointment

So you can advocate without having to explain everything again. 

Ways to reconnect

When your body feels foreign and your relationships feel fractured. 

Resources for partners

Because secondary trauma is real—and their suffering matters too.

Rachael McMullan

Created by a nurse who became a birth trauma survivor and realized the gap between clinical knowledge and lived experience. 

 

I'm building what I needed and couldn't find: Evidence-informed resources that honor your story, not just your diagnosis. 

 

In addition to the resources and support in this toolkit, I invite you to join a growing community—a safe, compassionate space for survivors and partners to heal beyond birth trauma.

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From the Instagram Community

"You are absolutely opening a door to a room that is so needed, being such a safe bust for people to find their voices in the after."

Carissa

If This Resonates, It's Yours

No pressure. No sales. Just support when you're ready.


You'll Receive:

  • The toolkit immediately

  • A few thoughtful emails over the next couple weeks

  • Then, occasional updates when I have something worth sharing

  • Nothing you didn't ask for 

Your information stays private.

You can unsubscribe anytime, no questions asked.

I share from my personal experience and nursing education—not medical advice. If you need clinical support, please consult a healthcare provider.

If You're In Crisis

If you're experiencing a mental health emergency, please reach out immediately: 

  • Call or text 988 (Suicide & Crisis Lifeline)

  • Postpartum Support Internations: 1-800-944-4773

  • Crisis Text Line: Text HOME to 741741

You deserve immediate support. These resources are available 24/7.

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